Josh Schofield 5x4:00/2:00r row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
383
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 193 |
December 07, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 31 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 34 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 32 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 31 | |
| r1,504m |
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Workout Graph
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