Josh Schofield v1:00/1:00r...7 BikeErg
8,661m
Meters
16:00.0
Time
1:50.8
Pace
314
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,955m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 85 |
| Revolution Count | 1349 |
| Power/kg | 2.57 |
| Drag Factor | 96 |
December 08, 2023 13:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,661m | 1:50.8 | 257 | 1184 | 85 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 88 | |
| r: 1:00 | 428m | |||||
| 2:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 85 | |
| r: 1:00 | 394m | |||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 81 | |
| r: 1:00 | 353m | |||||
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 82 | |
| r: 1:00 | 241m | |||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 85 | |
| r: 1:00 | 342m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 87 | |
| r: 1:00 | 276m | |||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 91 | |
| r: 1:00 | 260m | |||||
| r2,294m |
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Workout Graph
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