Josh Schofield v5:00/2:00r...5 BikeErg
11,031m
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,230m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 84 |
| Revolution Count | 1774 |
| Power/kg | 2.35 |
| Drag Factor | 82 |
December 11, 2023 13:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,031m | 1:54.2 | 235 | 1108 | 84 | |
| 5:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 86 | |
| r: 2:00 | 649m | |||||
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 84 | |
| r: 2:00 | 655m | |||||
| 3:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 85 | |
| r: 2:00 | 732m | |||||
| 4:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 82 | |
| r: 2:00 | 591m | |||||
| 5:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 85 | |
| r: 2:00 | 572m | |||||
| r3,199m |
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Workout Graph
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