Josh Schofield v10c/1:00r...6 SkiErg
2,570m
Meters
8:45.8
Time
1:42.2
Pace
210
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 14:45.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 46 |
| Stroke Count | 386 |
| Drag Factor | 116 |
December 12, 2023 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,570m | 1:42.2 | 327 | 1425 | 46 | |
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 54 | |
| r: 1:00 | 236m | |||||
| 0:43.2 | 225m | 1:36.0 | 396 | 1661 | 49 | |
| r: 1:00 | 182m | |||||
| 1:12.1 | 359m | 1:40.4 | 346 | 1489 | 45 | |
| r: 1:00 | 166m | |||||
| 1:39.1 | 487m | 1:41.7 | 332 | 1443 | 42 | |
| r: 1:00 | 47m | |||||
| 2:11.3 | 629m | 1:44.3 | 308 | 1359 | 41 | |
| r: 1:00 | 142m | |||||
| 2:41.1 | 766m | 1:45.1 | 301 | 1335 | 45 | |
| r: 1:00 | 157m | |||||
| r930m |
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Workout Graph
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