Josh Schofield v2:00/1:00r...8 row
4,499m
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 149 |
December 14, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,499m | 1:46.6 | 288 | 1291 | 30 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 34 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 69m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 102m | |||||
| r709m |
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Workout Graph
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