Josh Schofield v3000m/2:00r...4 BikeErg
12,000m
Meters
23:32.5
Time
1:57.7
Pace
406
Calories
| Rest Distance | 2,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 31:32.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 85 |
| Revolution Count | 2024 |
| Power/kg | 2.15 |
| Drag Factor | 76 |
December 18, 2023 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:32.5 | 12,000m | 1:57.7 | 215 | 1038 | 85 | |
| 5:43.7 | 3,000m | 1:54.5 | 233 | 1101 | 86 | |
| r: 2:00 | 707m | |||||
| 5:59.6 | 3,000m | 1:59.8 | 203 | 999 | 87 | |
| r: 2:00 | 489m | |||||
| 6:07.0 | 3,000m | 2:02.3 | 191 | 957 | 82 | |
| r: 2:00 | 434m | |||||
| 5:42.1 | 3,000m | 1:54.0 | 236 | 1112 | 88 | |
| r: 2:00 | 618m | |||||
| r2,248m |
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Workout Graph
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