Josh Schofield v1:00/2:00r...5 BikeErg
7,972m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,106m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 80 |
| Revolution Count | 1185 |
| Power/kg | 2.43 |
| Drag Factor | 103 |
January 02, 2024 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,972m | 1:52.8 | 243 | 1137 | 80 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 84 | |
| r: 2:00 | 781m | |||||
| 2:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 82 | |
| r: 2:00 | 746m | |||||
| 3:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 78 | |
| r: 2:00 | 573m | |||||
| 4:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 79 | |
| r: 2:00 | 504m | |||||
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 78 | |
| r: 2:00 | 530m | |||||
| r3,134m |
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Workout Graph
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