Josh Schofield v20c/2:00r...5 row
3,873m
Meters
13:54.7
Time
1:47.7
Pace
300
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 23:54.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 156 |
January 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,873m | 1:47.7 | 280 | 1262 | 31 | |
| 0:48.7 | 238m | 1:42.3 | 327 | 1424 | 36 | |
| r: 2:00 | 250m | |||||
| 1:30.2 | 459m | 1:38.2 | 369 | 1569 | 31 | |
| r: 2:00 | 395m | |||||
| 2:26.2 | 720m | 1:41.5 | 334 | 1450 | 29 | |
| r: 2:00 | 207m | |||||
| 3:52.0 | 1,061m | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 160m | |||||
| 5:17.6 | 1,395m | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 368m | |||||
| r1,380m |
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Workout Graph
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