Josh Schofield v1:00/3:00r...8 BikeErg
4,852m
Meters
8:00.0
Time
1:38.9
Pace
202
Calories
| Rest Distance | 7,342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,194m |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 90 |
| Revolution Count | 721 |
| Power/kg | 3.61 |
| Drag Factor | 103 |
January 11, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,852m | 1:38.9 | 361 | 1544 | 90 | |
| 1:00.0 | 634m | 1:34.6 | 413 | 1721 | 94 | |
| r: 3:00 | 1,093m | |||||
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 93 | |
| r: 3:00 | 1,002m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 90 | |
| r: 3:00 | 899m | |||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 84 | |
| r: 3:00 | 959m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | |
| r: 3:00 | 1,018m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 94 | |
| r: 3:00 | 821m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 90 | |
| r: 3:00 | 748m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 89 | |
| r: 3:00 | 802m | |||||
| r7,342m |
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Workout Graph
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