Josh Schofield v2000m/1:00r...4 BikeErg
8,000m
Meters
15:39.3
Time
1:57.4
Pace
270
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,191m |
| Overall Time | 19:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 84 |
| Revolution Count | 1320 |
| Power/kg | 2.16 |
| Drag Factor | 78 |
January 16, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.3 | 8,000m | 1:57.4 | 216 | 1044 | 84 | |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 85 | |
| r: 1:00 | 378m | |||||
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 84 | |
| r: 1:00 | 257m | |||||
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 85 | |
| r: 1:00 | 280m | |||||
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 84 | |
| r: 1:00 | 276m | |||||
| r1,191m |
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Workout Graph
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