Josh Schofield v1:00/1:00r...10 BikeErg
5,113
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 3,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 82 |
| Revolution Count | 824 |
| Power/kg | 2.17 |
| Drag Factor | 80 |
January 18, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,113 | 1:57.3 | 217 | 1044 | 82 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 90 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 85 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 71 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 82 | |
| r: 1:00 | 410 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 81 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1260 | 90 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 90 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 92 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 364 | 2:44.8 | 78 | 540 | 58 | |
| r: 1:00 | 412 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 85 | |
| r: 1:00 | 392 | |||||
| r3,889 |
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Workout Graph
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