Josh Schofield v1:00/1:00r...10 BikeErg
5,113m
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 3,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,002m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 82 |
| Revolution Count | 824 |
| Power/kg | 2.17 |
| Drag Factor | 80 |
January 18, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 82 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 90 | |
| r: 1:00 | 430m | |||||
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 85 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 71 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 82 | |
| r: 1:00 | 410m | |||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 90 | |
| r: 1:00 | 344m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 90 | |
| r: 1:00 | 351m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 92 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 364m | 2:44.8 | 78 | 568 | 58 | |
| r: 1:00 | 412m | |||||
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 85 | |
| r: 1:00 | 392m | |||||
| r3,889m |
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Workout Graph
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