Josh Schofield v1:00/2:00r...5 BikeErg
7,035m
Meters
13:00.0
Time
1:50.8
Pace
256
Calories
| Rest Distance | 2,775m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 93 |
| Revolution Count | 1184 |
| Power/kg | 2.57 |
| Drag Factor | 77 |
February 14, 2024 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,035m | 1:50.8 | 257 | 1183 | 93 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 95 | |
| r: 2:00 | 802m | |||||
| 3:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 90 | |
| r: 2:00 | 489m | |||||
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 89 | |
| r: 2:00 | 485m | |||||
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 91 | |
| r: 2:00 | 571m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 102 | |
| r: 2:00 | 428m | |||||
| r2,775m |
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Workout Graph
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