Josh Schofield v500m/2:00r...6 row
2,000m
Meters
6:45.2
Time
1:41.3
Pace
163
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 19:45.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 33 |
| Stroke Count | 216 |
| Drag Factor | 151 |
February 19, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 2,000m | 1:41.3 | 337 | 1458 | 33 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 20m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r: 4:00 | 24m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 2:00 | 20m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| r: 3:00 | 21m | |||||
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 34 | |
| r: 2:00 | 30m | |||||
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 35 | |
| r115m |
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Workout Graph
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