Josh Schofield 4x8:00/4:00r row
8,190m
Meters
32:00.0
Time
1:57.2
Pace
557
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 102 |
March 11, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,190m | 1:57.2 | 217 | 1047 | 26 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 28 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 26 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 26 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 26 | |
| r51m |
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Workout Graph
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