Josh Schofield v350m/r...28 row
6,000m
Meters
22:21.1
Time
1:51.7
Pace
421
Calories
Rest Distance | 148m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 6,148m |
Overall Time | 29:21.1 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1162 |
Stroke Rate | 30 |
Stroke Count | 690 |
Drag Factor | 181 |
May 13, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:21.1 | 6,000m | 1:51.7 | 251 | 1162 | 30 | |
1:15.0 | 350m | 1:47.1 | 285 | 1279 | 30 | |
0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
1:14.3 | 350m | 1:46.1 | 293 | 1307 | 31 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
1:16.0 | 350m | 1:48.5 | 273 | 1241 | 30 | |
0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | |
0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
1:17.1 | 350m | 1:50.1 | 262 | 1201 | 30 | |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
1:18.0 | 350m | 1:51.4 | 253 | 1170 | 33 | |
0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
0:56.1 | 250m | 1:52.2 | 248 | 1152 | 31 | |
0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | |
r: 3:00 | 18m | |||||
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
r: 0:30 | 21m | |||||
0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | |
r: 0:30 | 19m | |||||
0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
r: 0:30 | 17m | |||||
0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
r: 0:30 | 14m | |||||
0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | |
r: 0:30 | 12m | |||||
0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
r: 0:30 | 17m | |||||
0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
r: 0:30 | 13m | |||||
0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
r: 0:30 | 17m | |||||
r148m |
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Workout Graph
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