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Josh Schofield v350m/r...28 row

6,000

Meters

22:21.1

Time

1:51.7

Pace

421

Calories

Rest Distance148
Rest Time7:00.0
Overall Distance6,148
Overall Time29:21.1
Average Watts251
Calories Per Hour1130
Stroke Rate30
Stroke Count690
Drag Factor181

May 13, 2024 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:21.1 6,000 1:51.7 251 1130 30
1:15.0 350 1:47.1 285 1248 30
0:23.4 100 1:57.0 219 923 31
0:55.2 250 1:50.4 260 1173 28
0:24.3 100 2:01.5 195 888 27
1:14.3 350 1:46.1 293 1259 31
0:24.9 100 2:04.5 181 867 29
0:56.6 250 1:53.2 241 1081 31
0:24.8 100 2:04.0 184 870 29
1:16.0 350 1:48.5 273 1231 30
0:25.2 100 2:06.0 175 857 31
0:56.5 250 1:53.0 243 1083 31
0:25.7 100 2:08.5 165 840 30
1:17.1 350 1:50.1 262 1167 30
0:27.2 100 2:16.0 139 661 31
0:56.8 250 1:53.6 239 1077 32
0:24.9 100 2:04.5 181 867 29
1:18.0 350 1:51.4 253 1153 33
0:26.6 100 2:13.0 149 676 29
0:56.1 250 1:52.2 248 1090 31
0:24.8 100 2:04.0 184 870 31
r: 3:00 18
0:51.6 250 1:43.2 318 1395 33
r: 0:30 21
0:52.7 250 1:45.4 299 1297 32
r: 0:30 19
0:53.2 250 1:46.4 291 1285 32
r: 0:30 17
0:54.0 250 1:48.0 278 1200 32
r: 0:30 14
0:53.6 250 1:47.2 284 1276 32
r: 0:30 12
0:54.3 250 1:48.6 273 1193 32
r: 0:30 17
0:54.6 250 1:49.2 269 1186 31
r: 0:30 13
0:53.7 250 1:47.4 283 1206 31
r: 0:30 17
r148

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Workout Graph

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