Josh Schofield v3:00/r...16 BikeErg
19,112m
Meters
40:00.0
Time
2:05.5
Pace
612
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,154m |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 84 |
| Revolution Count | 3461 |
| Power/kg | 1.77 |
| Drag Factor | 57 |
June 14, 2024 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,112m | 2:05.5 | 177 | 908 | 84 | |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 95 | |
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 79 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 94 | |
| 1:00.0 | 437m | 2:17.2 | 135 | 765 | 79 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 95 | |
| r: 3:00 | 42m | |||||
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 92 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 79 | |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 91 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 82 | |
| 5:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 93 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 73 | |
| 5:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 93 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 71 | |
| 5:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 95 | |
| 2:00.0 | 729m | 2:44.6 | 78 | 570 | 66 | |
| r42m |
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Workout Graph
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