Josh Schofield v1250m/1:30r...6 row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
362
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 30:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 101 |
August 19, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 27 | |
| 4:42.5 | 1,250m | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:30 | 23m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| r: 1:30 | 21m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 3:00 | 26m | |||||
| 4:42.6 | 1,250m | 1:53.0 | 242 | 1133 | 27 | |
| r: 1:30 | 20m | |||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 27 | |
| r: 1:30 | 22m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:00 | 25m | |||||
| r137m |
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Workout Graph
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