Josh Schofield v250m/0:30r...18 row
3,600m
Meters
12:38.0
Time
1:45.2
Pace
271
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,000m |
| Overall Time | 26:08.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 114 |
August 30, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,600m | 1:45.2 | 300 | 1332 | 30 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:30 | 18m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
| r: 0:30 | 22m | |||||
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:30 | 23m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| r: 0:30 | 20m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:30 | 23m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:30 | 28m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 30 | |
| r: 0:30 | 23m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 17m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:30 | 26m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:30 | 21m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:30 | 23m | |||||
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 33 | |
| r: 1:30 | 19m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:30 | 24m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 0:30 | 23m | |||||
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 34 | |
| r: 1:30 | 40m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:30 | 23m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| r: 0:30 | 27m | |||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 27 | |
| r400m |
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Workout Graph
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