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Josh Schofield v250m/0:30r...18 row

3,600

Meters

12:38.0

Time

1:45.2

Pace

271

Calories

Rest Distance400
Rest Time13:30.0
Overall Distance4,000
Overall Time26:08.0
Average Watts300
Calories Per Hour1287
Stroke Rate30
Stroke Count381
Drag Factor114

August 30, 2024 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:38.0 3,600 1:45.2 300 1287 30
0:53.6 250 1:47.2 284 1276 30
r: 0:30 18
0:42.1 200 1:45.2 300 1282 30
r: 0:30 22
0:31.5 150 1:45.0 302 1257 32
r: 1:30 23
0:52.9 250 1:45.8 296 1293 32
r: 0:30 20
0:42.0 200 1:45.0 302 1285 31
r: 0:30 23
0:31.2 150 1:44.0 311 1269 35
r: 1:30 28
0:52.9 250 1:45.8 296 1293 30
r: 0:30 23
0:42.0 200 1:45.0 302 1285 30
r: 0:30 17
0:31.1 150 1:43.6 314 1273 31
r: 1:30 26
0:52.9 250 1:45.8 296 1293 31
r: 0:30 21
0:42.0 200 1:45.0 302 1285 30
r: 0:30 23
0:31.1 150 1:43.6 314 1273 33
r: 1:30 19
0:52.9 250 1:45.8 296 1293 28
r: 0:30 24
0:41.9 200 1:44.7 305 1288 29
r: 0:30 23
0:31.4 150 1:44.6 305 1375 34
r: 1:30 40
0:53.1 250 1:46.2 292 1288 28
r: 0:30 23
0:42.1 200 1:45.2 300 1282 26
r: 0:30 27
0:31.2 150 1:44.0 311 1269 27
r400

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