Josh Schofield v1000m/1:30r...5 row
5,000m
Meters
18:36.9
Time
1:51.6
Pace
360
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:36.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 108 |
September 03, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000m | 1:51.6 | 251 | 1164 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:30 | 16m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:30 | 18m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | |
| r: 1:30 | 13m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:30 | 18m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| r65m |
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Workout Graph
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