Josh Schofield v250m/r...12 row
4,380m
Meters
15:51.0
Time
1:48.5
Pace
329
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,510m |
| Overall Time | 26:21.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 118 |
September 16, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,380m | 1:48.5 | 274 | 1241 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 28 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| r: 1:00 | 27m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 24 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 26 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 23m | |||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 27 | |
| r: 1:00 | 20m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:30 | 22m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 27 | |
| r: 1:00 | 15m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:30 | 12m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 11m | |||||
| 0:45.3 | 130m | 2:54.2 | 66 | 527 | 24 | |
| r: 1:30 | 0m | |||||
| r130m |
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Workout Graph
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