Josh Schofield v200m/0:30r...22 row
6,000m
Meters
21:29.6
Time
1:47.4
Pace
441
Calories
Rest Distance | 415m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,415m |
Overall Time | 36:29.6 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1270 |
Stroke Rate | 31 |
Stroke Count | 640 |
Drag Factor | 145 |
October 09, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:29.6 | 6,000m | 1:47.4 | 282 | 1270 | 31 | |
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 36 | |
r: 0:30 | 20m | |||||
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 34 | |
r: 0:30 | 20m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 31 | |
r: 0:30 | 24m | |||||
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
r: 0:30 | 21m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
r: 0:30 | 23m | |||||
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
r: 0:30 | 16m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | |
r: 0:30 | 21m | |||||
0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | |
r: 0:30 | 21m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
r: 0:30 | 15m | |||||
0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
r: 2:00 | 20m | |||||
3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
r: 2:00 | 18m | |||||
0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | |
r: 0:30 | 18m | |||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
r: 0:30 | 26m | |||||
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | |
r: 0:30 | 18m | |||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | |
r: 0:30 | 14m | |||||
0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | |
r: 0:30 | 19m | |||||
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | |
r: 0:30 | 15m | |||||
0:41.5 | 200m | 1:43.7 | 313 | 1378 | 32 | |
r: 0:30 | 22m | |||||
0:41.9 | 200m | 1:44.7 | 305 | 1348 | 34 | |
r: 0:30 | 26m | |||||
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | |
r: 0:30 | 22m | |||||
0:41.8 | 200m | 1:44.5 | 307 | 1355 | 34 | |
r: 2:00 | 16m | |||||
3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 25 | |
r415m |
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