Josh Schofield v2000m/2:00r...7 row
6,000
Meters
21:57.2
Time
1:49.7
Pace
441
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 31:57.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 113 |
October 14, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 6,000 | 1:49.7 | 265 | 1205 | 28 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1176 | 25 | |
| r: 2:00 | 14 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 27 | |
| r: 2:00 | 17 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 28 | |
| r: 2:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 1:00 | 9 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| r: 1:00 | 17 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| r: 1:00 | 13 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| r: 1:00 | 13 | |||||
| r99 |
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