Josh Schofield v1000m/2:00r...11 row
5,000m
Meters
17:19.7
Time
1:43.9
Pace
393
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,186m |
| Overall Time | 30:19.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 126 |
October 21, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 5,000m | 1:43.9 | 311 | 1371 | 31 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 25 | |
| r: 2:00 | 23m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 17m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | |
| r: 2:00 | 19m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 16m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 18m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 1:00 | 15m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 1:00 | 18m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 1:00 | 20m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 1:00 | 23m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 17m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.