Josh Schofield v500m/1:00r...10 row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
378
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 26:48.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 107 |
October 28, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r: 1:00 | 17m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 18m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 16m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| r: 1:00 | 20m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:00 | 17m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 17m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| r: 1:00 | 13m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 17m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| r: 1:00 | 14m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r149m |
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Workout Graph
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