Josh Schofield v250m/1:00r...15 row
3,750m
Meters
12:53.3
Time
1:43.1
Pace
293
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 30:53.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 108 |
November 06, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,750m | 1:43.1 | 319 | 1398 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 1:00 | 17m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 16m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 1:00 | 15m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 1:00 | 21m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
| r: 3:00 | 22m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:00 | 18m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 1:00 | 21m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:00 | 18m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 1:00 | 18m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 3:00 | 20m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:00 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 1:00 | 22m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 24m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | |
| r: 1:00 | 19m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | |
| r270m |
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Workout Graph
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