Josh Schofield v5:00/2:30r...10 BikeErg
15,913m
Meters
30:00.0
Time
1:53.1
Pace
560
Calories
| Rest Distance | 5,372m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 21,285m |
| Overall Time | 49:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 85 |
| Revolution Count | 2559 |
| Power/kg | 2.42 |
| Drag Factor | 81 |
November 08, 2024 14:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,913m | 1:53.1 | 242 | 1132 | 85 | |
| 5:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 85 | |
| r: 2:30 | 867m | |||||
| 4:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 85 | |
| r: 2:00 | 680m | |||||
| 3:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 85 | |
| r: 1:30 | 560m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 85 | |
| r: 1:00 | 362m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 85 | |
| r: 5:00 | 459m | |||||
| 5:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 85 | |
| r: 2:30 | 900m | |||||
| 4:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 86 | |
| r: 2:00 | 649m | |||||
| 3:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 86 | |
| r: 1:30 | 509m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 87 | |
| r: 1:00 | 386m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 85 | |
| r5,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.