Josh Schofield v5:00/0:20r...16 row
8,640m
Meters
32:27.8
Time
1:52.7
Pace
644
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,874m |
| Overall Time | 45:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 151 |
November 29, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 8,640m | 1:52.7 | 244 | 1141 | 29 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | |
| r: 0:20 | 10m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:20 | 7m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:20 | 10m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:20 | 6m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 21m | |||||
| 1:20.3 | 356m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 19m | |||||
| 1:15.6 | 367m | 1:42.9 | 320 | 1402 | 31 | |
| r: 1:00 | 21m | |||||
| 1:11.1 | 354m | 1:40.4 | 346 | 1489 | 30 | |
| r: 1:00 | 19m | |||||
| 1:13.9 | 362m | 1:42.0 | 329 | 1432 | 32 | |
| r: 1:00 | 17m | |||||
| 1:19.9 | 378m | 1:45.6 | 296 | 1320 | 29 | |
| r: 1:00 | 14m | |||||
| 1:15.5 | 367m | 1:42.8 | 322 | 1406 | 30 | |
| r: 1:00 | 17m | |||||
| 1:18.7 | 376m | 1:44.6 | 305 | 1350 | 31 | |
| r: 1:00 | 18m | |||||
| 1:11.2 | 355m | 1:40.2 | 347 | 1494 | 32 | |
| r: 1:00 | 22m | |||||
| 1:07.4 | 343m | 1:38.2 | 369 | 1570 | 36 | |
| r: 1:00 | 17m | |||||
| 1:14.4 | 364m | 1:42.1 | 328 | 1428 | 33 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | |
| r234m |
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Workout Graph
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