Josh Schofield v500m/1:00r...15 row
5,000m
Meters
17:52.1
Time
1:47.2
Pace
373
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,232m |
| Overall Time | 35:22.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 119 |
December 09, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 5,000m | 1:47.2 | 284 | 1277 | 32 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 14m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:30 | 15m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 35 | |
| r: 2:00 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 1:00 | 14m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | |
| r: 0:30 | 18m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:00 | 17m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 13m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:30 | 19m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 36 | |
| r: 2:00 | 12m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r: 1:00 | 12m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:30 | 18m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:00 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 12m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | |
| r: 0:30 | 14m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 22m | |||||
| r232m |
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Workout Graph
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