Josh Schofield v5:00/1:00r...5 BikeErg
20,743m
Meters
40:00.0
Time
1:55.7
Pace
721
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,592m |
| Overall Time | 47:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 73 |
| Revolution Count | 2878 |
| Power/kg | 2.26 |
| Drag Factor | 186 |
December 13, 2024 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,743m | 1:55.7 | 226 | 1077 | 73 | |
| 5:00.0 | 2,342m | 2:08.0 | 167 | 873 | 84 | |
| r: 1:00 | 61m | |||||
| 12:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 70 | |
| r: 2:00 | 587m | |||||
| 10:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 68 | |
| r: 2:00 | 552m | |||||
| 8:00.0 | 4,419m | 1:48.6 | 273 | 1239 | 67 | |
| r: 2:00 | 649m | |||||
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 | |
| r1,849m |
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Workout Graph
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