Josh Schofield v5:00/r...6 BikeErg
22,118m
Meters
42:00.0
Time
1:53.9
Pace
787
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,335m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 67 |
| Revolution Count | 2792 |
| Power/kg | 2.37 |
| Drag Factor | 201 |
December 20, 2024 10:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,118m | 1:53.9 | 237 | 1114 | 67 | |
| 5:00.0 | 2,391m | 2:05.4 | 177 | 909 | 71 | |
| 8:00.0 | 4,366m | 1:49.9 | 263 | 1206 | 65 | |
| r: 2:00 | 439m | |||||
| 8:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 65 | |
| r: 2:00 | 538m | |||||
| 8:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 65 | |
| r: 2:00 | 688m | |||||
| 8:00.0 | 4,376m | 1:49.6 | 265 | 1212 | 65 | |
| r: 2:00 | 552m | |||||
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 71 | |
| r2,217m |
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Workout Graph
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