Josh Schofield v750m/3:00r...4 row
3,000
Meters
10:23.0
Time
1:43.8
Pace
235
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 19:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 100 |
December 23, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 31 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 19 | |||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 32 | |
| r: 3:00 | 20 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 32 | |
| r: 3:00 | 20 | |||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 32 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.