Josh Schofield v5:00/1:00r...5 BikeErg
16,255
Meters
30:53.4
Time
1:54.0
Pace
574
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,062 |
| Overall Time | 39:53.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 68 |
| Revolution Count | 2123 |
| Power/kg | 2.36 |
| Drag Factor | 180 |
December 25, 2024 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.4 | 16,255 | 1:54.0 | 236 | 1112 | 68 | |
| 5:00.0 | 2,353 | 2:07.4 | 169 | 881 | 78 | |
| r: 1:00 | 144 | |||||
| 10:00.0 | 5,351 | 1:52.1 | 248 | 1154 | 66 | |
| r: 2:00 | 483 | |||||
| 8:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 68 | |
| r: 2:00 | 645 | |||||
| 6:00.0 | 3,259 | 1:50.4 | 260 | 1193 | 68 | |
| r: 2:00 | 535 | |||||
| 1:53.4 | 971 | 1:56.7 | 220 | 1056 | 63 | |
| r1,807 |
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Workout Graph
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