Josh Schofield v500m/3:00r...4 row
2,000
Meters
6:25.9
Time
1:36.4
Pace
174
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 15:25.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 35 |
| Stroke Count | 227 |
| Drag Factor | 113 |
December 30, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 2,000 | 1:36.4 | 390 | 1641 | 35 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 36 | |
| r: 3:00 | 23 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 35 | |
| r: 3:00 | 24 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | |
| r: 3:00 | 18 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 36 | |
| r65 |
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Workout Graph
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