Josh Schofield v5000m/r...6 BikeErg
15,000
Meters
30:17.8
Time
2:01.1
Pace
526
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 30:17.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 64 |
| Revolution Count | 2043 |
| Power/kg | 1.97 |
| Drag Factor | 157 |
January 22, 2025 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:17.8 | 15,000 | 2:01.1 | 197 | 976 | 64 |
| 9:11.1 | 5,000 | 1:50.2 | 261 | 1199 | 70 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 65 |
| 7:16.0 | 4,000 | 1:49.0 | 270 | 1230 | 72 |
| 3:26.0 | 1,000 | 3:26.0 | 40 | 437 | 50 |
| 5:19.5 | 3,000 | 1:46.5 | 290 | 1297 | 73 |
| 2:46.1 | 1,000 | 2:46.1 | 76 | 562 | 58 |
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Workout Graph
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