Josh Schofield v500m/1:00r...12 row
4,000
Meters
13:45.9
Time
1:43.2
Pace
315
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 25:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 146 |
February 10, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 4,000 | 1:43.2 | 318 | 1373 | 34 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 31 | |
| r: 1:00 | 18 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 36 | |
| r: 0:30 | 24 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 38 | |
| r: 2:00 | 17 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| r: 1:00 | 36 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 34 | |
| r: 0:30 | 20 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| r: 2:00 | 19 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| r: 1:00 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 37 | |
| r: 0:30 | 17 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 36 | |
| r: 2:00 | 17 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r: 1:00 | 13 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| r: 0:30 | 20 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 31 | |
| r219 |
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Workout Graph
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