Josh Schofield v500m/1:00r...10 row
5,000
Meters
17:27.7
Time
1:44.7
Pace
389
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:27.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 121 |
March 05, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.7 | 5,000 | 1:44.7 | 304 | 1347 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 21 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 17 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 1:00 | 22 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 28 | |
| r: 1:00 | 20 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | |
| r: 1:00 | 22 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | |
| r: 1:00 | 21 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:00 | 17 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 21 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 26 | |
| r: 1:00 | 21 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 21 | |||||
| r203 |
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Workout Graph
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