Josh Schofield v5:00/r...22 BikeErg
14,761
Meters
30:00.0
Time
2:01.9
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,761 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 73 |
| Revolution Count | 2219 |
| Power/kg | 1.93 |
| Drag Factor | 116 |
March 18, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,761 | 2:01.9 | 193 | 964 | 73 |
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 70 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 78 |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 69 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 69 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 76 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 76 |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 76 |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 76 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 71 |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 77 |
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 71 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 78 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 |
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 76 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 71 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 78 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 932 | 79 |
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Workout Graph
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