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Josh Schofield 20x500m/1:15r row

10,000

Meters

35:57.7

Time

1:47.8

Pace

743

Calories

Rest Distance303
Rest Time25:00.0
Overall Distance10,303
Overall Time1:00:57.7
Average Watts279
Calories Per Hour1259
Stroke Rate27
Stroke Count997
Drag Factor120

March 26, 2025 18:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:57.7 10,000 1:47.8 279 1259 27
1:48.5 500 1:48.5 274 1243 27
1:48.7 500 1:48.7 273 1237 26
1:48.6 500 1:48.6 273 1240 27
1:47.6 500 1:47.6 281 1266 26
1:47.2 500 1:47.2 284 1277 27
1:47.4 500 1:47.4 283 1272 28
1:48.0 500 1:48.0 278 1256 26
1:47.6 500 1:47.6 281 1266 26
1:48.3 500 1:48.3 276 1248 26
1:48.4 500 1:48.4 275 1245 28
1:48.4 500 1:48.4 275 1245 27
1:48.3 500 1:48.3 276 1248 28
1:48.1 500 1:48.1 277 1253 28
1:47.8 500 1:47.8 279 1261 28
1:48.4 500 1:48.4 275 1245 29
1:47.9 500 1:47.9 279 1258 30
1:47.5 500 1:47.5 282 1269 28
1:47.9 500 1:47.9 279 1258 30
1:47.1 500 1:47.1 285 1280 29
1:45.9 500 1:45.9 295 1314 32
r303

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