Josh Schofield 20x500m/1:15r row
10,000
Meters
35:57.7
Time
1:47.8
Pace
743
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 1:00:57.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 120 |
March 26, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.7 | 10,000 | 1:47.8 | 279 | 1239 | 27 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 32 | |
| r303 |
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Workout Graph
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