Piotr S v250m/0:45r...4 row
1,000
Meters
4:02.9
Time
2:01.4
Pace
64
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,149 |
| Overall Time | 7:02.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 118 |
July 04, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 37 | 146 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 35 | 151 | |
| r: 0:45 | 95 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 38 | 129 | |
| r: 0:45 | 17 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 37 | 153 | |
| r: 0:45 | 23 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 40 | 154 | |
| r: 0:45 | 14 | ||||||
| r149 |
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Workout Graph
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