Piotr S v1000m/2:00r...8 row
8,000m
Meters
35:53.7
Time
2:14.6
Pace
472
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 51:53.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 139 |
December 13, 2023 01:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.7 | 8,000m | 2:14.6 | 144 | 793 | 25 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 19m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 13m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | |
| r: 2:00 | 11m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 18m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 11m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 25 | |
| r: 2:00 | 11m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 12m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 17m | |||||
| r112m |
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Workout Graph
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