Piotr S v1:00/1:00r...6 row
4,976m
Meters
21:00.0
Time
2:06.6
Pace
311
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 144 |
December 17, 2023 00:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,976m | 2:06.6 | 172 | 893 | 26 | 163 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | 166 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 170 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 175 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 172 | |
| r: 1:00 | 14m | ||||||
| r96m |
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Workout Graph
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