Piotr S v6:00/3:00r...4 row
5,747m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
169
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 128 |
December 22, 2023 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,747m | 2:05.2 | 178 | 912 | 26 | 169 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 159 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 166 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 | 175 | |
| r: 3:00 | 16m | ||||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 179 | |
| r: 3:00 | 15m | ||||||
| r51m |
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Workout Graph
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