Piotr S v2000m/3:00r...4 row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
324
Calories
174
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 118 |
December 24, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 28 | 174 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 171 | |
| r: 3:00 | 20m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 27 | 174 | |
| r: 3:00 | 16m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 175 | |
| r: 3:00 | 21m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 178 | |
| r: 3:00 | 23m | ||||||
| r80m |
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Workout Graph
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