Piotr S v1:00/2:00r...5 row
3,360m
Meters
13:00.0
Time
1:56.0
Pace
231
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,423m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 143 |
December 27, 2023 00:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,360m | 1:56.0 | 224 | 1070 | 28 | 162 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 166 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 167 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | 172 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 166 | |
| r: 2:00 | 16m | ||||||
| r63m |
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Workout Graph
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