Piotr S v1:00/2:00r...5 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
169
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 141 |
January 02, 2024 01:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 28 | 169 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 145 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 173 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | 181 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 183 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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