Piotr S v3:00/2:00r...5 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 143 |
January 06, 2024 01:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 27 | 171 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 167 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 28 | 173 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 176 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 181 | |
| r: 2:00 | 10m | ||||||
| r66m |
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Workout Graph
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