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Piotr S v0:45/0:45r...20 row

4,116m

Meters

15:00.0

Time

1:49.3

Pace

292

Calories

161

Heart Rate

Rest Distance364m
Rest Time15:00.0
Overall Distance4,480m
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate30
Stroke Count457
Drag Factor127

January 09, 2024 23:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116m 1:49.3 268 1221 30 161
0:45.0 215m 1:44.6 305 1350 32 140
r: 0:45 11m
0:45.0 214m 1:45.1 301 1336 32 150
r: 0:45 21m
0:45.0 212m 1:46.1 293 1307 32 156
r: 0:45 20m
0:45.0 210m 1:47.1 285 1279 31 157
r: 0:45 12m
0:45.0 210m 1:47.1 285 1279 31 158
r: 0:45 15m
0:45.0 212m 1:46.1 293 1307 31 160
r: 0:45 18m
0:45.0 208m 1:48.1 277 1251 29 161
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 31 162
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 31 160
r: 0:45 32m
0:45.0 200m 1:52.5 246 1146 29 160
r: 0:45 21m
0:45.0 199m 1:53.0 242 1133 29 161
r: 0:45 24m
0:45.0 201m 1:51.9 250 1158 29 164
r: 0:45 14m
0:45.0 202m 1:51.3 253 1171 31 162
r: 0:45 18m
0:45.0 197m 1:54.2 235 1108 29 163
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 29 164
r: 0:45 10m
0:45.0 204m 1:50.2 261 1197 31 165
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 31 166
r: 0:45 16m
0:45.0 204m 1:50.2 261 1197 31 170
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 31 170
r: 0:45 18m
0:45.0 210m 1:47.1 285 1279 31 171
r: 0:45 18m
r364m

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Workout Graph

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