Piotr S v1:00/3:00r...8 row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
179
Calories
157
Heart Rate
| Rest Distance | 2,803m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 125 |
January 11, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 31 | 157 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 149 | |
| r: 3:00 | 527m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 156 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 3:00 | 447m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 159 | |
| r: 3:00 | 420m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 158 | |
| r: 3:00 | 376m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 156 | |
| r: 3:00 | 351m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 160 | |
| r: 3:00 | 214m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 168 | |
| r: 3:00 | 14m | ||||||
| r2,803m |
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Workout Graph
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