Piotr S v250m/0:45r...12 row
3,000m
Meters
10:51.8
Time
1:48.6
Pace
220
Calories
160
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,467m |
| Overall Time | 19:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 121 |
January 14, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.8 | 3,000m | 1:48.6 | 273 | 1239 | 30 | 160 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 140 | |
| r: 0:45 | 81m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 157 | |
| r: 0:45 | 32m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 158 | |
| r: 0:45 | 39m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 161 | |
| r: 0:45 | 40m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 158 | |
| r: 0:45 | 29m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 159 | |
| r: 0:45 | 36m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 161 | |
| r: 0:45 | 34m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | 162 | |
| r: 0:45 | 44m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 165 | |
| r: 0:45 | 31m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 165 | |
| r: 0:45 | 37m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r: 0:45 | 42m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 170 | |
| r: 0:45 | 22m | ||||||
| r467m |
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Workout Graph
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