Piotr S v1000m/1:00r...4 row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
167
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 19:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 16, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 28 | 167 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 30 | 157 | |
| r: 1:00 | 148m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 165 | |
| r: 1:00 | 58m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 170 | |
| r: 1:00 | 40m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 | 179 | |
| r: 1:00 | 20m | ||||||
| r266m |
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Workout Graph
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